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482: The best exercise & nutrition tips for busy schedules | Jillian Michaels
The mindbodygreen Podcast
How to Get Out of a Cute Pain
"I have a ton of respect for him. He's giving a ton of advice about what to do with disc issues and it's terrible, terrible advice," she said. "To give things like nerve flosses and, um, oh my god, all of the, a cobra, put all of this shit when you're in so much pain ... It'll make it so much worse."
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