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482: The best exercise & nutrition tips for busy schedules | Jillian Michaels
The mindbodygreen Podcast
How to Create Muscle Splits
"I would start people with a 5,000 step a day minimum working up to 10. If we can get them there, I would love to get them doing strength training three times a week," he said. "If I could get four times a week for 30 minutes, oh my god, I'd be living so large."
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