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482: The best exercise & nutrition tips for busy schedules | Jillian Michaels
The mindbodygreen Podcast
The Importance of Mindset in Obesity
Sally Kohn: Genetics, people have only been obese for the past 100 years. "I believe in epigenetics. Your genes are not your destiny through life through lifestyle" She says if you put health in front of anything, you're going to get the word better. The author also talks about body positivity and intuitive eating.
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