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482: The best exercise & nutrition tips for busy schedules | Jillian Michaels
The mindbodygreen Podcast
How to Deal With Back Pain
The first thing that you should not do is ignore it. If you have back pain, and it's like, oh, spasms, oh tight, back pain, get an MRI. Don't treat it yourself with spinal twists and crazy massages from Instagram or YouTube. Be very careful.
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