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482: The best exercise & nutrition tips for busy schedules | Jillian Michaels
The mindbodygreen Podcast
How to Get Out of Acute Pain
"I tend to feel a bit like I have like a time bomb in my spine. And if I if I make a mistake, right, it's like these landmines," she said. "It's kind of like having this this landmine in your spine where if you're stupid and you make a mistake,. you're going to set it off." She says the bottom line is first thing is get the information so that you don't make it worse.
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