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482: The best exercise & nutrition tips for busy schedules | Jillian Michaels
The mindbodygreen Podcast
How to Avoid Overeating
Stop eating when you feel full. Create a minimum 12-hour fast window. Try to avoid eating over 20 grams of added sugar in your food. Drink minimally. Have like no more than six drinks a week. Go with a dark beer or a dark alcohol that doesn't have a bunch of sugar in it.
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