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482: The best exercise & nutrition tips for busy schedules | Jillian Michaels
The mindbodygreen Podcast
The Importance of Taking Responsibility for Yourself
"I can hope on wiser, but definitely, I'm definitely older. I appreciate the humility," he says. "These are individuals on a life or death intervention on a ticking clock." The contestants need to have a rock bottom moment where it becomes more painful than trying to change their lives and self-image. They must take responsibility for where they currently are despite being victimized at one point of their life.
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