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482: The best exercise & nutrition tips for busy schedules | Jillian Michaels
The mindbodygreen Podcast
How to Protect Yourself From Pain
"I definitely made it much, much worse while I was trying to get myself better," he says. "You think I would know everything to do and camp ... When you're in that kind of pain, you can't even wrap your head around it." He recommends people get McGill's book The Back Mechanic so they can learn how to listen to their body.
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