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482: The best exercise & nutrition tips for busy schedules | Jillian Michaels
The mindbodygreen Podcast
Empathy Versus Sympathy
People who are unhealthy and obese have been marginalized for such a long time that their defense mechanisms are up. So we should be having these conversations in a very neutral way where we can educate people like, Hey, look, there's health ramifications to this. And we want you, you know, to just know it and have the tools because you love your body, not because you hate it."
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