Cardio, Lifting... or BOTH? The Best Exercise for Weight Loss, Health, and Longevity

1

Introduction

00:00 • 2min

2

Food We Need to Talk - The Only Podcast That Works

01:39 • 2min

3

The Go to Way to Increase Movement Is Cardio

03:32 • 2min

4

Weight Loss - Cardio vs Lifting Weights

05:17 • 2min

5

The Opposite Signal That Your Body Is Sending You

07:24 • 2min

6

The Importance of Muscle Mass in Losing Weight

09:01 • 2min

7

Muscle Is Much Denser Than Fat Tissue

10:51 • 2min

8

The Most Ideal Place for Weight Loss Is the Scale Not Moving

12:39 • 2min

9

Is Your Body Pairing Down Muscle?

14:41 • 3min

10

Building Muscle - The New Meme

17:18 • 2min

11

How to Do Progressively Overload in Resistance Training

19:00 • 2min

12

Is Your Body Working Against You?

20:39 • 2min

13

All Purpose in the Raw

22:22 • 2min

14

Cardio Is Really Good for You

24:27 • 2min

15

The Best Source of Cardio

26:48 • 2min

16

Cardio and Strength Training for Longevity

28:46 • 3min

17

Food We Need to Talk

31:22 • 2min