Cardio, Lifting... or BOTH? The Best Exercise for Weight Loss, Health, and Longevity
Food, We Need To Talk
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Muscle Is Much Denser Than Fat Tissue
Gaining muscle looks very different from gaining fat tissue. Muscle is much more dense than fat tissue. Let's focus right now on putting muscle on your body. You might feel your pants get a little tighter, but you're building muscle and speeding the metabolism up.
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