Cardio, Lifting... or BOTH? The Best Exercise for Weight Loss, Health, and Longevity
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How to Do Progressively Overload in Resistance Training
In resistance training, we always try to progressively overload. This is a fancy way of saying doing just a little bit more every week. The body's not going to just keep adding more muscle because it doesn't need anymore. So if you feel stronger, add some weight along the way while we're doing that.
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