Cardio, Lifting... or BOTH? The Best Exercise for Weight Loss, Health, and Longevity
Food, We Need To Talk
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Is Your Body Working Against You?
It does not take nearly as much work to maintain muscle mass as it does to build it. It takes one seventh the amount of volume to maintain the muscles what it takes to build. You can hear all about this in our episode about crash dieting called is your body working against you. Now Eddie, it's time to finally talk about cardio.
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