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The Most Ideal Place for Weight Loss Is the Scale Not Moving
If you're putting on muscle, it means that you are weighing more regardless of what's happening to your actual body fat percentage. Adam says the most ideal place for one of his new clients is for the scale not to move at all. But boy, try telling somebody again, who's struggled with weight their whole life, who's got 30, 40 pounds overweight: "The scale stays the same"
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