Cardio, Lifting... or BOTH? The Best Exercise for Weight Loss, Health, and Longevity
Food, We Need To Talk
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The Go to Way to Increase Movement Is Cardio
Many of my patients who start doing cardio, they're going into it because they're also trying to lose some weight. So the thing is when people want to lose weight, especially if they're really dedicated, they go into it with this really extreme mentality. They go from eating whatever, not really paying attention to, okay, I'm going to change my life or I want to lose this weight. Eddie: Since you are an exercise doctor, can you kind of give us a debrief on what cardio is? We think of exercise in two categories, aerobic and anaerobic.
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