Cardio, Lifting... or BOTH? The Best Exercise for Weight Loss, Health, and Longevity
Food, We Need To Talk
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Building Muscle - The New Meme
"I am not the prototypical slim runner," Eddie says. "If you want to see me running with a slim thick body, go to our Instagram account." Building muscle is creating tissue that burns calories all day long and night long without you having to do anything. It's kind of like an insurance policy on your metabolism.
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