Cardio, Lifting... or BOTH? The Best Exercise for Weight Loss, Health, and Longevity
Food, We Need To Talk
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The Best Source of Cardio
The impact on most people's joints is just too much. The best source of cardio is finding something that you're passionate about and that you love to do. From your body's perspective, as long as you are moving, you are getting the benefits. Your body doesn't know whether you are on a machine or hiking in the woods.
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