Cardio, Lifting... or BOTH? The Best Exercise for Weight Loss, Health, and Longevity
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Weight Loss - Cardio vs Lifting Weights
Most people gravitate towards cardio preferentially to lifting weights. Most personal trainers will probably tell you that cardio, despite being a fantastic calorie burner is actually one of the worst weight loss tools. And what it comes down to is how your body adapts to the type of exercise that you do.
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