Cardio, Lifting... or BOTH? The Best Exercise for Weight Loss, Health, and Longevity
Food, We Need To Talk
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Cardio Is Really Good for You
cardio is actually really good, especially for talking about health and longevity. Only 23% of the population gets their resistance training at least twice per week. So often it's going to take a little bit more training. Our bodies are designed over thousands of generations to keep us moving. And any movement counts, even walking to the gym - you get credit for that.
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