Cardio, Lifting... or BOTH? The Best Exercise for Weight Loss, Health, and Longevity
Food, We Need To Talk
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The Importance of Muscle Mass in Losing Weight
The higher your metabolism, the more you can eat. Smaller people will always need less calories than bigger people. Muscle is a much more metabolically active tissue. It's calorically expensive and takes even more calories to train in the gym.
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