Cardio, Lifting... or BOTH? The Best Exercise for Weight Loss, Health, and Longevity
Food, We Need To Talk
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Cardio and Strength Training for Longevity
If you really don't like running, how are you going to run a few times a week forever? You're just not going to do it. If your goal is longevity, then I highly recommend having a blend of cardio and strength training. The ratio looks three days of full body strength training and probably three days of about a half hour to an hour tops of cardio for general overall health.
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