Protein for Sports Performance | Chad Kerksick, PhD

1

Introduction

00:00 • 5min

2

Is There a Platform for You?

05:18 • 3min

3

The Hunger, the Want to Learn

07:52 • 2min

4

What Are Nutrient Timing?

09:34 • 2min

5

The Origins of Nutrient Timing

11:13 • 3min

6

The Potential Benefits of Climbing

14:15 • 2min

7

Do We Need to Optimize Our Nutritional Ratios?

16:34 • 5min

8

Are You a Metabolically Healthy Individual?

21:11 • 4min

9

The Importance of Muscle Tissue in a Regular Exercise Programme

25:33 • 2min

10

Does It Matter When You Have Your First Meal?

27:49 • 4min

11

Glucotrlite Solution Timing

32:00 • 3min

12

Is There a Baseline for Resistance Exercise?

34:50 • 3min

13

Is There Benefit to Carohydrates in Muscle Hypertrophe?

37:25 • 3min

14

Is There a Difference Between Moderate Intensity Exercise and Stape?

40:15 • 2min

15

First Forms Formula One Natural Protein Powder

42:03 • 4min

16

The Importance of a Ketogenic Diet for Ultra Endurance Athletes

46:05 • 3min

17

I Love a Louise Berg's Perspectives

48:56 • 3min

18

Protein Timing and the Variations of Plant Protein

52:18 • 2min

19

The Importance of Protein Timing

54:15 • 2min

20

Is There a Dose of Total Protein?

56:38 • 2min

21

Is There a Difference Between a Lower Protein Intake and an Aging Individual?

58:37 • 4min

22

Plant Proteins - What Impact Does That Have?

01:02:29 • 2min

23

The Importance of Animal Proteins

01:04:13 • 4min

24

The Limitations of Plant Proteins in Exercise Training

01:08:11 • 2min

25

Do You Know What You're Eating for Protein?

01:10:12 • 2min

26

Is There a Food Matrix?

01:12:27 • 2min

27

Doctor Gabriel Lion Podcast

01:14:13 • 3min