The Dr. Gabrielle Lyon Show

Protein for Sports Performance | Chad Kerksick, PhD

Jul 26, 2022

01:16:56

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Is There a Baseline for Resistance Exercise?

02:36

Is There a Difference Between a Lower Protein Intake and an Aging Individual?

03:52

Are You a Metabolically Healthy Individual?

04:22

Introduction

5min

Is There a Platform for You?

3min

The Hunger, the Want to Learn

2min

What Are Nutrient Timing?

2min

The Origins of Nutrient Timing

3min

The Potential Benefits of Climbing

2min

Do We Need to Optimize Our Nutritional Ratios?

5min

Are You a Metabolically Healthy Individual?

4min

The Importance of Muscle Tissue in a Regular Exercise Programme

2min

10.

Does It Matter When You Have Your First Meal?

4min

11.

Glucotrlite Solution Timing

3min

12.

Is There a Baseline for Resistance Exercise?

3min

13.

Is There Benefit to Carohydrates in Muscle Hypertrophe?

3min

14.

Is There a Difference Between Moderate Intensity Exercise and Stape?

2min

15.

First Forms Formula One Natural Protein Powder

4min

16.

The Importance of a Ketogenic Diet for Ultra Endurance Athletes

3min

17.

I Love a Louise Berg's Perspectives

3min

18.

Protein Timing and the Variations of Plant Protein

2min

19.

The Importance of Protein Timing

2min

20.

Is There a Dose of Total Protein?

2min

21.

Is There a Difference Between a Lower Protein Intake and an Aging Individual?

4min

22.

Plant Proteins - What Impact Does That Have?

2min

23.

The Importance of Animal Proteins

4min

24.

The Limitations of Plant Proteins in Exercise Training

2min

25.

Do You Know What You're Eating for Protein?

2min

26.

Is There a Food Matrix?

2min

27.

Doctor Gabriel Lion Podcast

3min

Chad M. Kerksick, PhD, is currently an Associate Professor of Exercise Science and serves as the Director of the Exercise and Performance Nutrition Laboratory and an Assistant Dean for Research & Innovation in the College of Science, Technology, and Health at Lindenwood University in St. Charles, MO. He received his PhD in Exercise, Nutrition, and Preventive Health from Baylor University and is recognized as an academic fellow of the National Strength and Conditioning Association, International Society of Sports Nutrition, and American College of Sports Medicine and serves as a Vice President of the International Society of Sports Nutrition. He has written two books covering sports nutrition topics and has published over 120 peer-reviewed scientific articles. His primary research interests involve the intersection between exercise and nutrition on health, performance, and recovery.

In this episode we discuss:

· Does nutrient timing matter?

· The ideal carbohydrates for competitive athletes vs fit individuals

· Do ketogenic diets affect performance?

· Can you get the same results from plant vs animal protein?

This episode is brought to you by BetterHealth, InsideTracker, and 1stPhorm

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The Dr. Gabrielle Lyon Show

Protein for Sports Performance | Chad Kerksick, PhD

Is There a Baseline for Resistance Exercise?

Is There a Difference Between a Lower Protein Intake and an Aging Individual?

Are You a Metabolically Healthy Individual?

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