2min chapter

The Dr. Gabrielle Lyon Show cover image

Protein for Sports Performance | Chad Kerksick, PhD

The Dr. Gabrielle Lyon Show

CHAPTER

Protein Timing and the Variations of Plant Protein

Protein timing as it relates to both endurance and resistance exercise. The next frontier of what we're going to be seeing over, i'm imagining, the next decade is plant protein. And how that actually impact exercise. So let's start with a nutrient timing of protein, please.

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