Is There a Baseline for Resistance Exercise?

In terms of resistance exercise, ah, there's really not a firm recommendation either for or against it. And i think that can be confusing, i think, for a the consumer at times. A lot of people will leverage their carbohydrate intake a surrounding their workout because they're almost kind of saving their cards for their workout. It does make sense when we're lifting weights or muscles ar burning carbhydrits.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app