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Protein for Sports Performance | Chad Kerksick, PhD
The Dr. Gabrielle Lyon Show
Is There Benefit to Carohydrates in Muscle Hypertrophe?
Carbohydrics are not really that, that anabolic from a skeltal muscle perspective. So in that instance, optma, diatary protein and take is going to become essential. Even if the literature base doesn't necessarily clearly point towards an enhancement and performance, i think nearly anyone would say, you know what? I'm just going to feel better,. ike if i have cards in my system, like, i'm justGoing to grab bigger weights. And bys in another body part, well, consuming some carbohydrate leading up to those workouts where your intensity is going to be up makes sense.
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