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Protein for Sports Performance | Chad Kerksick, PhD
The Dr. Gabrielle Lyon Show
I Love a Louise Berg's Perspectives
When there's more carbohydrate available to the muscle, people run faster and cycle harder. Fat digest wil pretty slow so youve always want a prigan meal with low amounts of fibre and relatively low amounts of fat. High fat diets ingn ol what we be run into there is that it's really fastenand we give more fat to our muscle,. Our muscle adapts, and it gets better at burning fat for fuel.
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