3min chapter

The Dr. Gabrielle Lyon Show cover image

Protein for Sports Performance | Chad Kerksick, PhD

The Dr. Gabrielle Lyon Show

CHAPTER

The Importance of a Ketogenic Diet for Ultra Endurance Athletes

A ketogenic diet is not going to deliver noh carrohygrades. The key thing with the roll or the impact of a ketogenic diet, it boils down to if you want to be able to perform at your our optimal ability. And that's really where i feel like a hirpat diet will probably find its home for many different athletes.

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