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Protein for Sports Performance | Chad Kerksick, PhD
The Dr. Gabrielle Lyon Show
Is There a Dose of Total Protein?
i want to hear the international society for sports nutritions recommendations on protein, cause i know the listener wants to know that. And your perspective rights. It'll be really neat to see. But by what you are saying is in the literature right now, the large body of evidence would suggest that total protein in take is most important. The r d a sits point eight per k g per day. I think for me, if people really just want owat, what do you think?
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