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Protein for Sports Performance | Chad Kerksick, PhD
The Dr. Gabrielle Lyon Show
Are You a Metabolically Healthy Individual?
We've developed what would be a baseline recommendation for someone who is going to the jim and there, you know, putting in moderate amount of activity. And i think really important to say, these are healthy individuals. When we're exercising, carbohydrates are the fuel. It doesn't matter if you're a hundred pounds over weight, or you are a world class cross fitter or ultramerifon athlete,. carbs are being burned preferentially by your tissue.
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