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Protein for Sports Performance | Chad Kerksick, PhD
The Dr. Gabrielle Lyon Show
Does It Matter When You Have Your First Meal?
There's a tremendous amount of interest in, like, you know, whether we're talking about fasti cardio. Does it matter what kind of nutrients? In terms of nutrient timing? Does it matter if that is carbohydrates or dietary protein? Riht, a great question. It does certainly make sense to have some carbohydrate circulating around in the blood.
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