Human Performance Outliers Podcast with Zach Bitter Episode 270: Staying Active As We Age - Dr. Kevin Stone
Dec 31, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 3min
Doctor Stone on the Show - Part 2
03:00 • 2min
Break Through Magnesium Review
04:56 • 4min
Is There a Type of Injury That You Could Be Preventing?
09:21 • 2min
How to Keep Your Joints Going Forever
10:51 • 2min
Is Platelet Rich Plasma a Good Injectable for Knee Injuries?
12:50 • 3min
The Definition of Fitness for Runners
15:49 • 3min
Cross Training Makes a Big Difference to Runners
18:41 • 2min
What Do You Like to Do?
20:16 • 2min
What's the Best Cross Training Tool?
22:34 • 2min
Getting Back in the Game After a Sports Injury
24:52 • 2min
The Number One Cause of Injuries Is a Mental Error
26:38 • 2min
Do You Have Strength Work for Cross Sports?
28:51 • 3min
The Most Important Thing About Exercises for Older Athletes
31:31 • 2min
How Do You Know if You're a Runner?
33:46 • 2min
The Importance of Focus and Intensity in the Gym
36:16 • 4min
Can Great Athletes Use the Tools of Creativity, Imagination and Fantasy?
39:50 • 4min
Is Lean Protein the Best Supplement for Endurance Athletes?
43:33 • 4min
Is There a Deficiency in Protein in Running?
47:04 • 3min
Is There Anything You Can Do About Aging Through Sport?
49:51 • 2min
Treat Yourself Like a Pro Athlete
51:29 • 2min
Play Forever on Amazon
53:12 • 3min