Episode 270: Staying Active As We Age - Dr. Kevin Stone
Human Performance Outliers Podcast with Zach Bitter
00:00
How Do You Know if You're a Runner?
In normal walking, you take two to three million steps per year at up to five times your body weight. Bad by mechanics can destroy good biology any day of the week. So pay attention to yourself, dat all those little signals your body, bodypending you ndand and go from there. Yeti want a transition a little bit into just kind of just sport specific stuff that you are into.
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