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Episode 270: Staying Active As We Age - Dr. Kevin Stone
Human Performance Outliers Podcast
Is Lean Protein the Best Supplement for Endurance Athletes?
Many people's diets would benefit from focusing on lean protein and water, especially for those who are overweight. We think glucosmin probably has the best data in terms of diminishing joint stiffness and increasing joint lubrication. But all the other micronutrents, all the other vitaman supplements, it's hard to wrap solid scientific data around them. And then tenntop of it, getting the right types, in the sense that one gramm of protein isn't necesrarly created equal depending on where it's coming from.
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