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Episode 270: Staying Active As We Age - Dr. Kevin Stone
Human Performance Outliers Podcast
What Do You Like to Do?
It's so much more important to figure out what you like to do than to force other stuff on that you don't ye at. I think a the one thing i like to share with folks too, especially when it comes to doing like speed work type stuff with running, is kind of closing that gap between rest and the intensity at which you want o perform at. Makes a lot of sens i can definitely relate. Verses, like you said, finding something that you really want to do, so that even on those days that are a little more stressful, youre your motivated to incorporate it a.
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