Episode 270: Staying Active As We Age - Dr. Kevin Stone
Human Performance Outliers Podcast with Zach Bitter
00:00
Getting Back in the Game After a Sports Injury
There's no question that the athletes, especially kids, do better with a whole three sport mentality. Infer folks who are past their schooling ages, one of the things we like to tell people is, pick a new sport every six months. It doesn't have to replace your main sport, but it has to add variety to the things that youre repertoire of thingstat you can do. And then if you get injured, that knocks you out of one sport, you haven't lost all your others yet.
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