AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Episode 270: Staying Active As We Age - Dr. Kevin Stone
Human Performance Outliers Podcast
Can Great Athletes Use the Tools of Creativity, Imagination and Fantasy?
Great athletes use imagination and fantasy to elevate their performance. You've kind of got the big foundational things in place: proper training, a just so consistency at the right training load. And then sleep being kind of partly bleeding into the rest recovery side of things, but getting the right amount of sleep as a huge mover that think a lot of people can improve on if they optimize that. And then the third one is always conof nutrition. When you get those three things right, they check off a lot of boxes, and then they can start kind of whittling away at some of the other things that maybe look a little bit cooler sometimes on paper.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
More snips
Debating the Future of the Russo-Ukrainian War
Addressing Vitamin Deficiency and Misinformation on Genetically Modified Crops
01:20
Debating the New National Defense Industrial Strategy
Focus on Supporting Small Companies in Defense Industry
01:25
#795: The 4-Hour Workweek Revisited — The End of Time Management
Prioritize What Matters Over How Well You Do It
00:58