Episode 270: Staying Active As We Age - Dr. Kevin Stone
Human Performance Outliers Podcast with Zach Bitter
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Do You Have Strength Work for Cross Sports?
The squat is the best overall exercise at cross sports and help diminish injuries, there's no question that's the squat. If you were to focus on one thing crossing across many sports, it would be both the static squat and really a dynamic squat. Then if you look in the gim for skiing athletes and winter sport athletes, it's taking the squat and then making it a dynamic exercise. It kind of feeds into we're talk abut before too or you're kind of making it exciting too.
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