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Episode 270: Staying Active As We Age - Dr. Kevin Stone
Human Performance Outliers Podcast
What's the Best Cross Training Tool?
The body just feels awesome in the pool, and everything stretches out well, and the injuries are low. There's a lot of opportunities, i think, to cross train that can be fun. Once you kind of dip your toe into it, you can sometimes get as exciting as the sport originally got into. And then you kind of have a little bit more tools to kind of play around with when you're looking to get active.
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