Episode 270: Staying Active As We Age - Dr. Kevin Stone
Human Performance Outliers Podcast with Zach Bitter
00:00
The Number One Cause of Injuries Is a Mental Error
The number one cause of injuries we see is a mental error, meaning your mind wasn't in the game. We almost never see an athlete of any level who doesn't have weaknesses somewhere. And our goal is to help them focus on those so they can truly play forever. Ye, i find that when i'm in the gym and getting curious, it's kind o wackmoitwer. But then, like, there's another area oc now now i have to address this, or make sure this part is too.
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