Episode 270: Staying Active As We Age - Dr. Kevin Stone
Human Performance Outliers Podcast with Zach Bitter
00:00
Treat Yourself Like a Pro Athlete
Treat yourself like a pro athlete. Diversify your exercises. Don't live with an injury that then leads to arthritis. We've gotte really good at replacing ligaments, replacing manescus and re growing cartilage. And so if we can help do the things that avoid our thritus and treat it and cure it, then our athletes of all ages will do better.
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