We go into the world of Journalling with Maxine K Brown who says “just write and see what comes up and enjoy the me time"

There is no right or wrong way to journal, it can help you make sense of situations that are going around in your head.

The difference between nighttime and morning journalling, and how using affirmations can set you up for a good day

The value of re-reading what you have written, and how tackling everything with the right mindset makes life easier www.mkblifecoach.com https://amzn.to/40YsJZN https://www.facebook.com/MKBlifecoach Twitter is @life_MKB allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505