The Different Types of Journaling

Journaling is not a chore, it's got to be something that you enjoy doing and you're going to benefit from it. I write my journal in the morning but some people can do it in the evening once they finish work or have an evening sitting down quietly. You need to sit down quietly so that you again you can reflect on what you have happened and what you want to write down then reread what you've written. That's when it starts triggering ideas and how you can change what happened if you're something that you didn't like and then you think ah I can do it that way. It doesn't have to be full sentences - just literally writing everything down that you feel