The Importance of Journaling

I think it's fantastic that the change we've had in sort of self-care self-help many many years ago if you went to a bookshop or a library there would be a self-help section and everybody used to believe okay you're reading self-help books. Now self-help seems to be self-care and it's thought as an incredibly positive thing you're not broken you just want to be the best version you can be. I think journaling is one of those things I mean I hadn't heard a journaling sort of 10 years ago I don't even know how I came across it but to me you know you can do it on your phone you can do