We go into the world of Journalling with Maxine K Brown who says “just write and see what comes up and enjoy the me time"
All about you
00:00
How Journaling Can Help You Deal With Grief
Maxine says journaling has helped her cope with grief, relationship breakdown and work. Journaling is a good way of breaking things down for people who are going through tough times in their lives. Maxine's advice: Write it all out first thing before you go to bed so that you'll be able to sleep with a clear head on positive words.
Transcript
Play full episode
