The Importance of Journaling

Maxine says journaling isn't setting stone when you should be doing it or anything like that. She advises people to take five minutes for themselves and just sit down with a piece of paper, put some relaxing music on and write. Maxine is an author who has written several books about mental health issues. If you would like to tell your story please contact me on all about you podcast at yahoo.com and let's tell your story.