How to Journal for the First Time

Tent journaling is all about setting yourself up it the best possible way to go forward with your day. You're always looking at the day before or if you're doing it in the evening obviously it's today what can I take out of yesterday and do differently today? For me personally I just write everything I mean I don't ask lots of questions I just literally write how things happened, so then when you're reading back through those feelings you can then think right if that was a bad feelingHow can I make sure that next time if anybody says that to me or treats me that way how can I make it into you a positive for me?"