We go into the world of Journalling with Maxine K Brown who says “just write and see what comes up and enjoy the me time"
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How to Finish Your Journaling Session on a Positive Note
"Finish your journaling session with a couple of positive words. I've been sort of putting what was my win for the day and it hasn't got to be something huge," he says. "If you can finish on it's kind of mean that's finishing on a high." He adds: "The main thing is for you to be exhilarated at the end of it"
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