The Dr. Joey Munoz Show

How To Get Started With Your Fitness Journey Featuring Dr. Adrian Chavez

Apr 29, 2023

01:01:33

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Episode notes

Introduction

2min

How to Improve Your Health and Body Composition

6min

How to Start a Habit That Works for You

4min

How to Set a Day Daily Minimum

3min

The Importance of Intentional Physical Activity

6min

How to Get More Activity in Your Day

4min

How to Track Calories

2min

How to Track Calories for Weight Loss

4min

The Benefits of Palatable Foods

3min

10.

The Importance of Salt Fat Acid Heat in Food

4min

11.

How to Set Up Your Environment for Success

6min

12.

How to Make Small Substitutes to Your Breakfast

3min

13.

How to Make a High Fiber High Protein Smoothie

5min

14.

How to Make Breakfast a Success

4min

15.

The Importance of Balance in Nutrition

3min

16.

The Importance of Food Quality

3min

In this episode of the Dr. Joey Munoz show, Dr. Joey and Dr. Adrian Chavez discuss how to get started in your health and fitness journey. They drop absolute gold in this episode and provide a ton of real-life practical and easy-to-implement tips. Hope you enjoy!

Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

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Follow Dr. Brent Momb: https://www.instagram.com/brentmomb/ I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz