The Dr. Joey Munoz Show

How To Get Started With Your Fitness Journey Featuring Dr. Adrian Chavez

Apr 29, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
How to Improve Your Health and Body Composition
01:47 • 6min
3
How to Start a Habit That Works for You
07:38 • 4min
4
How to Set a Day Daily Minimum
11:59 • 3min
5
The Importance of Intentional Physical Activity
15:14 • 6min
6
How to Get More Activity in Your Day
21:13 • 4min
7
How to Track Calories
24:48 • 2min
8
How to Track Calories for Weight Loss
27:05 • 4min
9
The Benefits of Palatable Foods
31:04 • 3min
10
The Importance of Salt Fat Acid Heat in Food
33:49 • 4min
11
How to Set Up Your Environment for Success
38:04 • 6min
12
How to Make Small Substitutes to Your Breakfast
43:34 • 3min
13
How to Make a High Fiber High Protein Smoothie
46:33 • 5min
14
How to Make Breakfast a Success
51:09 • 4min
15
The Importance of Balance in Nutrition
55:29 • 3min
16
The Importance of Food Quality
58:33 • 3min