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6min chapter
How To Get Started With Your Fitness Journey Featuring Dr. Adrian Chavez
The Dr. Joey Munoz Show
The Importance of Intentional Physical Activity
"I need to be a lot better about this. I'm way too much sitting during the day," he says of his sedentary lifestyle. "For me, I definitely focus on trying to mix that physical activity with parenting." He also tries to incorporate more active activities like trampoline parks and Six Flags into his life.
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