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6min chapter
How To Get Started With Your Fitness Journey Featuring Dr. Adrian Chavez
The Dr. Joey Munoz Show
How to Set Up Your Environment for Success
Adrian: It's all about setting up your environment for success so you don't have to try harder, right? You should actually make it easier on yourself and that's what sets you up for success. Having regular sized meals at regular times is really beneficial. I think breakfast is the most important meal of the day.
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